PLUNJ Saratoga

Located in Saratoga Springs, Utah, PLUNJ Saratoga Springs is a wellness destination offering a Nordic-inspired sauna and cold plunge experience. The facility features a dry sauna heated by an electric stove operating between 175–190°F with approximately 20% humidity, allowing guests to pour water over the stones for a burst of steam. The spacious cold plunge is maintained between 45–50°F and accommodates up to four people at a time.

PLUNJ Saratoga Springs centers its experience around a recommended contrast therapy regimen: spending 10–15 minutes in the sauna, transitioning to 30 seconds to 5 minutes in the cold plunge, and resting for 2–3 minutes, with guests encouraged to complete three rounds. Standard sessions last 60 minutes, providing full access to both the sauna and cold plunge. The studio offers memberships, gift cards, and group bookings, with towels provided on-site for visitors.