PLUNJ

PLUNJ is a medical spa located in Kaysville, Utah, offering a Nordic-inspired sauna and cold plunge experience. The facility features a dry sauna heated by an electric stove, operating between 175–190°F with approximately 20% humidity, alongside a spacious cold plunge maintained between 45–50°F that accommodates up to four people.

PLUNJ specializes in contrast therapy through its signature regimen, which guides guests through 10 to 15 minutes in the sauna, 30 seconds to 5 minutes in the cold plunge, and 2 to 3 minutes of rest, repeated for up to three rounds. Standard sessions last 60 minutes and provide full access to both the sauna and cold plunge. In addition to standard sessions, PLUNJ Kaysville offers memberships and private bookings for groups looking for an exclusive experience. Towels are provided at the studio for guest convenience.